How can ACT Coaching help my child?
Acceptance Commitment Techniques focus on helping individuals live from their values or what matters most to them. Instead of working to change or modify unwanted thoughts or feelings, ACT utilizes skills to “unhook” or be present through mindfulness and acceptance techniques.
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Who's right for our ACT Coaching?
Our specialty with ACT Coaching is in helping youth that are experiencing difficulties with shyness, making friends, self-esteem, stress, and anxiety.
- Kids Ages 11-17
- Virtual Sessions typically last 1 hr
- In-Person is possible on case by case basis
- 6 Session Packages with weekly sessions around your schedule
ACT is Action focused!
