Joseph LumaAs a youth sports coach there are so many fundamentals to teach young athletes throughout a season in a short amount of time. Often times…
Category: Youth Fitness
Getting your kids involved in some sort of sports or fitness activity can really enrich their lives. Many of the traditional team sports are played…
As a kid, it seemed easy to naturally get exercise just by playing in the neighborhood. Times have changed with technology more prevalent, living in…
When it comes to kids fitness, if it isn’t something that’s fun, than good luck getting kids to do it. Most of the time, kids…
Do you typically find yourself spending much of your time sitting throughout the day? Whether it’s in your cube at work or maybe it’s driving…
I live in the valley of the sun where it can top out around 120 degrees in the summer, so it can be challenging to…