Joseph LumaOur fast paced society and jam packed lives have made it increasingly more convenient to quiet our kids with electronic devices. These mind-numbing devices, when…
Category: Youth Wellness
By Winsome Coutts In these busy times, when parents and children have schedules packed to the max, family closeness can fall by the wayside. Most…
If your house is anything like mine, when the kids get home from school they’d much rather jump on the technology while stuffing their face…
When I think of leadership, I think of a person that is living a fulfilling life. Leaders don’t always have to be CEO’s of Fortune…
Getting our kids to eat anything remotely healthy has become more and more of a battle. It used to be that we had a few…
I started gardening several years ago and really didn’t know a whole lot about it or how it would turn into a major passion in…
When I’m gone, one of the major things that I want my kids to learn from me, is to value work. I’m reminded by the…
Several years ago while in college, I received a random email from my grandmother with the subject line “Pancakes”. When I opened the email it…
One of my goals for the year was to get my kids involved in some youth volunteer work. We started doing some volunteer work for…
What is Wellness? Wellness is something that can be defined in many ways. Several years ago, I read a book call Flow The Psychology of Optimal…